Researchers at Shengjing Hospital of China Medical University have found that exercise can significantly reduce side effects of cancer treatment.
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This conclusion comes from a comprehensive review analyzing data from randomized controlled trials conducted between 2012 and 2024.
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Various physical activities – from aerobic and resistance training to yoga – helped counter treatment side effects.
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Exercise lessened heart and nerve damage from chemotherapy, reduced brain fog, and improved breathing. It also enhanced sleep quality, psychological well being, and social interaction.
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h/t: The Guardian
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