Richard Morgan, 93, from Ireland, only began exercising regularly at age 73. Despite starting later in life, he became a four-time indoor rowing world champion.
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According to an analysis of Morgan’s regimen published in the Journal of Applied Physiology, he was measured as fit as someone half his age.
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The research revealed four key pillars to Morgan’s impressive fitness: consistency with 40-minute daily workouts, alternating training intensities, regular weight training, and a high-protein diet.
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His regimen included lifting weights 2-3 times weekly and consuming about 1 gram of protein per pound of body weight daily.
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Morgan’s vitality remains an inspiration to many. He passed away in 2024.
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h/t: The Washington Post
Photos: Row2k
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